https://www.flourpowerpasta.com/pastas daily 0.75 2023-04-14 https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1611707066432-B2LY2VSO420PSPNWIRTO/Bucatini-+duck+bacon%2C+yolk%2C+pickled+garlic.jpg Pastas Bucatini- duck bacon, yolk, pickled garlic https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217742594-9QPCV2V7759V98468A3I/7DFF1305-3568-49B8-9FF9-1C13819F4CA8.jpeg Pastas Bucatini- roasted red pepper, eggplant, whipped goat cheese (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1611706404859-MK5XEUPLHYVXXFZ23AIU/D56BDC48-9CFF-4AD4-AB1A-F11E38992962.JPG Pastas Lumache- Pesto Rosso (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217783243-IG8HIFH94IQSITU97SNK/C6ACCA12-5946-48D8-8938-04B4E02D9DFF.jpeg Pastas Linguine- tomato, anchovy, caper https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217826911-6G5FEWBRA8MWSCTMX3JH/6F3AAC67-4CD7-487C-90C5-0AF2053A7A05.jpeg Pastas Lumache- almond kale pesto, lemon ricotta (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217908729-BMGBZQLATAUUD55IEGZP/6962174B-0E86-4482-9053-62985673F824.jpeg Pastas Bucatini- spicy broccoli, tomato, guanciale https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217972170-UNGS41IVMBJXGVBP59UV/4A9AC3B0-DE4C-4B09-BEB1-816ADD0DB024.jpeg Pastas Campanelle- spicy tomato, cured tuna https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218010324-WOGDE8LTJPAFXQEYL7WT/C6BDDB68-C3D0-477B-8A54-549276EEBBD1.jpeg Pastas Casarecce Lunghe- Nduja, heirloom tomato, garlic confit https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218030811-S0L3SFI0B7EBK4TCQI43/F0FE36AE-2706-4C99-94A8-3FCD5E4BE683.jpeg Pastas Lumache- cannellini beans, tomato confit, roast garlic (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218059787-RKFF2EDTZOF5JKUXGCEL/AECC3B55-2AEF-4E18-A3D3-B8672A65BA6F.jpeg Pastas Lasagna- summer squash, ricotta, pomodoro, Scamorza (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218096698-HZU8HQHNME86QEZ5D0FH/003486F4-B88E-4246-A14D-255F9C8CA751.jpeg Pastas Ravioli- Heirloom pumpkin, sage, saba (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218170968-UE2CHVQ0W1KYZHM93J88/D3D697BD-4E31-42A0-A9B2-160AD286BCD3.jpeg Pastas https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218202232-AAM2UG17F1E6L4P463DW/D1354938-E858-4BEF-B0C8-640731BEAEFE.jpeg Pastas Paccheri- meatball, kale, peppers https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218243489-8GXPD39W2N7DCZNOXBKQ/87A10C35-6A04-4268-A994-65656CB973B2.jpeg Pastas Paccheri- Pomodoro, Nduja, pine nut https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218305424-0NKE40YR8ANHM7QRPJ5G/9BE2EBCA-6B11-4096-AF79-44E62AD0DB87.jpeg Pastas Mezzaluna- kale and chèvre filling, almond, dried tomato, brown butter (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218332579-HQS38VB78Y26QE3E3VP8/BDFE4D2A-0A68-456F-9377-A55F2CAF7831.jpeg Pastas Ditalina- bean puree, heirloom tomato, pickled pepper (vegetarain) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218423782-RHL7DEX9H0RT1IOZM74L/8E109286-3992-4485-9D4F-42AC18688483.jpeg Pastas Paccheri- fennel sausage, broccoli, Parmigiano-Reggiano https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610218996701-JH4M0DHHN01XUHF884ID/Casarecce+Rigata-+basil+pesto%2C+lemon+ricotta+%28v%29.JPG Pastas Casarecce Rigata- Basil pesto, lemon ricotta (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610219059434-SDT64UINEAIXFZFDOO0K/Linguine-+cauliflower%2C+puttanesca.JPG Pastas Linguine- cauliflower, puttanesca https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610219105826-VX39NRIOFWCRCXMYXCEA/Lumache-+pepper+almond+puree%2C+eggplant+%28v%29*.jpeg Pastas Lumache- pepper almond puree, eggplant (vegetarian) *can be made vegan https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610226016879-018IS6RKXV5E7PXEK806/Plin-+roasted+Kabocha+squash+filling%2C+goat+cheese%2C+saba+%28v%29.jpg Pastas Plin- roasted Kabocha squash filling, goat cheese, saba (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610219407787-S1VTMAN3J86QNFOFWY33/Campanelle-+cauliflower%2C+black+lentil%2C+Parmigiano+Brodo.JPG Pastas Paccheri- beef tongue, Pecorino https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610219539154-D9GDT1CQC3URYPHYY8ZJ/Lasagna-+pumpkin%2C+pepita%2C+ricotta+%28v%29.JPG Pastas Lasagna- pumpkin, pepita, ricotta (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610219616202-B04U7GDEQMEABUWAITMI/Campanelle-+cauliflower%2C+black+lentil%2C+Parmigiano+Brodo.JPG Pastas Campanelle- cauliflower, black lentil, Parmigiano Brodo https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610225520275-NZ9N260P1CX83BU29YRJ/Lumache-+walnut+kale+pesto%2Clemon+ricotta+%28v%29.jpg Pastas Lumache- walnut kale pesto, lemon ricotta (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610225631570-JWB3EG8H85OA9P0WL1O6/Lasagna-+roast+sqaush%2C+pepita%2C+chevre+%28v%29.jpg Pastas Lasagna- roast sqaush, pepita, chèvre (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610225753906-0SERQ0E7ZG1ER0XTOES7/Linguine-+spicy+tomato%2C+cured+tuna.jpg Pastas Linguine- spicy tomato, cured tuna https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610225914269-RG5P6SQU2EO1JLNSSQAX/Lumache-+braised+greens%2C+ham%2C+Parmigiano.jpg Pastas Lumache- braised greens, ham, Parmigiano https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1611706345497-CT9T3AQ4KXLAEDYKMC4N/6E4810D6-6068-4EEE-BC4B-F0A278C8D61C.JPG Pastas Paccheri - Lamb sugo, Calabrian pepper, mint chimichurri https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217762981-XO59UKZRMXD6Q3AMZZPV/190830A1-70DA-4ECD-905F-4D32B513971C.jpeg Pastas Alkaline Noodles- XO, chive https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1611707070180-4RWNC29MTD3S6XPIDMZW/Lumache-+caramilized+onion%2C+chevre%2C+pine+nut+%28v%29.jpg Pastas Lumache- caramelized onion, chèvre, pine nut (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1611707078767-1E88D8SDR0S5GNULYC4Y/Plin-+celery+spinach+filling%2C+mascarpone%2C+saba+%28v%29.jpg Pastas Plin- celery spinach filling, mascarpone, saba (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/f2573b2d-8682-451a-9099-848bd15ad085/Agnolotti-truffled+potato+filling%2C+brussels+sprouts%2C+blakesville+creamery+chevre.jpg Pastas Agnolotti- Truffled potato filling, brussels sprouts, Blakesville cReamery Chèvre (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/9810dbd4-7df6-4e75-809f-99858f743127/Lumache-cauliflower+arrabbiata.jpg Pastas Lumache- Cauliflower Arrabbiata https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/8a5598c9-01d6-4a3c-8bae-b4c719024b4d/Casarecce-wild+boar+bolognese%2C+parmigiano.jpg Pastas Casarecce Rigata- Wild boar bolognese, Parmigiano https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/3fb814a9-56fa-40cf-8363-1340ccb19c3d/Lumache-squash%2Cchevre%2Cpepita%28v%29.JPG Pastas Lumache- squash, chèvre, pepita (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/cc686137-c0f4-4aa9-9931-9891d4467782/Paccheri-duck+bacon%2C+cannellini+beans%2C+tomato.JPG Pastas Paccheri- duck bacon, cannellini beans, tomato https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/dcbea21d-645e-44d6-acda-ed67996d407a/Raviolo+Al+Uovo-chicken+yolk%2C+truffled+ricotta%2Cchive+%28v%29.JPG Pastas Raviolo Al Uovo- chicken yolk, truffled ricotta, chive (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610217869346-S5CK3L80DIBJGU10OSSD/2D7F86FF-5AC7-4127-82C1-759499B32CD8.jpeg Pastas Paccheri- meatballs, cherry tomato, Gorgonzola, parsley https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/956ebeb4-4582-4f53-848b-f66db89c44e9/Campanelle-+Lady+Edison+Ham%2C+Amatriciana.JPG Pastas Campanelle- Lady Edison Ham, Amatriciana https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/d3a4af9a-aa90-4710-8dbe-664460bc987c/Casarecce-cacio+e+pepe.JPG Pastas Casarecce Rigata- Cacio e Pepe https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/01c86196-3861-4770-a511-8a745b3b03d3/Malfade-maitake%2C+black+garlic+cream%28v%29.JPG Pastas Malfade- maitake, black cream garlic (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/69ae72a2-5eef-4e17-9b09-f4c2ea7b3291/Linguine-+Spicy+Puttanesca.JPG Pastas Linguine- Spicy Puttanesca https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/fda7d93d-b456-4298-8788-edcff082e5ae/Lumache-+Manila+clams%2C+Lady+Edison+Ham%2C+Rice+beans.JPG Pastas Lumache- Manila clams, Lady Edison ham, Ricebeans https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/3ad8a3fe-3d83-44e9-b9b2-74635401e5f1/Agnolotti-+garlic+potato+filling%2C+bordelaise%2C+shallot.JPG Pastas Agnolotti- garlic potato filling, bordelaise, shallot https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/c9dead9d-5d0d-427a-8cb7-53dec59e62b1/Lumache-+Arrabiata%2C+Parmigiano+%28v%29.JPG Pastas Lumache- Arrabbiata, Parmigiano (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/5f778cf6-718c-4901-8fd0-b0ee6b667d14/Casarecce-Cacio+e+Pepe.JPG Pastas Casarecce Rigata- Cacio e Pepe (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/4f5ef311-bc89-4e8f-b1b6-8faaed32d84c/Arugula+Pappardelle-+maitake+ragu%2C+raclette+%28v%29.JPG Pastas Arugula Pappardelle- Maitake ragu, raclette (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/4c6c6b72-7098-43a6-bc85-9c8fa1202dfe/Creste+Di+Gallo-+Cannellini+beans%2C+burrata%2C+mam+lil%27s+peppers.JPG Pastas Creste Di Gallo- Cannellini beans, burrata, Mama Lil's Peppers (vegetarian) https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/17eba225-e1a5-4f32-ad04-16a9a92a55c7/Linguine-+manila+clamscockle+conserva%2C+leek%2Cwhite+wine.JPG Pastas Linguine- Manila clams, cockle conserva, leek, white wine https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/88bee928-bb7b-46b0-8709-ed46532302d3/Creste+Di+Gallo-+country+ham%2C+beans%2C+arugula.JPG Pastas Creste Di Gallo- country ham, beans, arugula https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/9c98f6ab-64df-42fd-ba97-1305e14bd8e1/Pappardelle-+chicken+sugo%2C+black+garlic%2C+pecorino.JPG Pastas Pappardelle- chicken sugo, black garlic, pecorino https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/c0e6434b-753c-470e-baf9-a91a6e127324/Campanelle-+braised+beef%2C+mushroom%2C+calabrian+peppers.JPG Pastas Campanelle- braised beef, mushroom, Calabrian peppers https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/c4c09a0c-bf04-4493-b891-821555b94204/Lasagna-+beef%2C+pork%2C+raclette%2C+pomodoro.JPG Pastas Lasagna- beef, pork, raclette, pomodoro https://www.flourpowerpasta.com/about-us daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610229025062-0CEP3NX58GZKIPCTZSUH/IMG_5136.JPG About Us Wilson Bauer opened Flour Power in a 640sq ft storefront during the height of the 2020 pandemic. The initial concept of a counter service Pasta restaurant with limited seating had to be postponed. After a quick pivot by the Seattle native, they were able to successfully tread water during the uncertain times and provide quality Pasta to the neighborhood at reasonable prices. The Pandemic had changed how restaurants operated. Not having people in a dining room was mentally one of the biggest challenges faced. We couldn’t interact with our guest, there was very limited feedback, we missed the appreciation that would be received after someone had an exceptional time in our hands. We missed taking care of our guest. In the winter of 2021 we temporarily closed the doors of Flour Power to reflect on what we wanted everything to look like given the new frontier of running a restaurant post pandemic. “Food and medicine are not two different things: they are the front and back of one body. Chemically grown vegetables may be eaten for food, but they cannot be used as medicine.” ― Masanobu Fukuoka Our “Terpene To Table” principles are what guides us to our ingredient choices and the way we prepare our food. Plants, which can feed us and the animals we consume, contain a group of overlooked gems called Phytochemicals. Today, scientists are finding and explaining the benefits of phytochemicals to the human body. Long before doctors would prescribe a pill for what ailed us, healers and herbalists made it their business to know about the health protective and healing properties of wild and cultivated plants. Not only do our crops act as preventive medicine, they also possess inherent biochemistry to resist pests and pathogens. Phytochemical levels will be wildly different between crops, how a crop is grown and what you eat will determine how many will be in your diet. Often referred to as plant “secondary metabolites” phytochemicals are compounds plants produce that are unnecessary for the creation of a new generation. Plants can make it to the finish line no matter the quantity of phytochemicals it produces, but is it healthy? “As above, so below, as within, so without, as the universe, so the soul…” ― Hermes Trismegistus Phytochemicals fall into several major groups. Polyphenols, Carotenoids, Glucosinolates, and Terpenes. Studies have shown certain Phytochemicals having beneficial impacts to long term health. Food crops grown with inorganic salts, loaded with nitrogen, and sprayed with biocides may produce enough biomass to fill your stomach; it doesn't nourish your body and leaves you dependent on pills and supplements to lead a healthy life. Flavonoids and Terpenes are the easiest indicator to detect in quality produce, these phytochemicals are easily detectable by our senses. Our general rule of thumb is if it smells loud it's likely grown in a method which promotes phytochemical production. This is why we are a “Terpene to Table” restaurant. Herbs that smell like hay, tomatoes that taste like water, and olive oils that have no or one flavor have no space in our kitchen. It doesnt matter if a farm is certified organic or if they are located within some arbitrary line of locality. We support those that care for the food they produce, not just the volume. We show respect for their hard work by processing our food in ways that maintain the nutritive quality of the ingredients, Sharp knives so that we don't unnecessarily rupture cells causing increased oxidation, using seasoning that has been tested to contain the lowest or zero heavy metals, and fermenting to help unlock the phytochemicals embedded in plant fibers. Gut health is another side to this, we rely on our gut microbiota to unlock these health benefits. https://www.flourpowerpasta.com/faqs daily 0.75 2023-10-01 https://www.flourpowerpasta.com/home daily 1.0 2026-02-08 https://www.flourpowerpasta.com/todays-menu daily 0.75 2022-12-14 https://www.flourpowerpasta.com/press daily 0.75 2023-09-29 https://www.flourpowerpasta.com/restaurant daily 0.75 2021-01-12 https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610418589369-LDK5YV6TZTN65FBR01ES/DB7207ED-CDDB-4211-B082-9846FEF625D7.jpeg Restaurant https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610418609780-S818DNKREE2AA1A366GJ/IMG_6702.JPG Restaurant https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610418866443-OX8E8CZZCFQW321LDOFR/IMG_6703.JPG Restaurant https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610418849891-SY23E13Q5L1SJD5PNDHR/IMG_6186.JPG Restaurant https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610418849130-09FOJLLV7TKY7Y4Z0ERO/IMG_5136.JPG Restaurant https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1610419004429-FQAHCO5TVMU4L0600OC9/IMG_5826.JPG Restaurant https://www.flourpowerpasta.com/extras daily 0.75 2024-10-13 https://www.flourpowerpasta.com/extras/project-four-l3zw3-k6gfp monthly 0.5 2023-10-03 https://www.flourpowerpasta.com/extras/project-one-f5w4d-zehbb monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/1696190165347-M5EZHG4BBPGOZHXCZGPY/70640579316__3B5D998C-6E32-44C7-9ED3-6CEF36390CE9.jpg Extras - Compost and sequestering carbon Castings and mycelium from almost finished casting https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/357587bf-cb25-434c-a313-a678b3388078/IMG_7592.jpg Extras - Compost and sequestering carbon Winter squash (2022) being consumed by red wiggler and fungi https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/4baff306-6d4f-441f-a002-9cdf234a1d8f/IMG_8986.jpg Extras - Compost and sequestering carbon Beneficial nematode https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/00835c9d-e3e6-4c9f-9840-f89fdb80dd06/IMG_8988.jpg Extras - Compost and sequestering carbon Same guy https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/cf3773a2-9403-42ac-bca1-80776120fd33/IMG_7180.jpg Extras - Compost and sequestering carbon Swollen trichomes on a plant grown with FP compost https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/253573a6-bc80-4641-bf98-03e124704ba7/IMG_7183.jpg Extras - Compost and sequestering carbon Resin head so big you don't need a scope https://images.squarespace-cdn.com/content/v1/5e9e4a96116d24438664b66d/14bdab93-d480-4e55-be7b-54f95bc7a0a5/IMG_7474.jpg Extras - Compost and sequestering carbon Indoor garden fed FP compost